(Also, day 31 of 365 of gratitude journaling challenge)
Today was a good day for me. I was able to talk to my two best friends earlier in the day and I tried to fill gratitude and joy throughout the day when my mind would wonder to what if’s. As a reminder, I say my list out loud and in my head while feeling truly grateful for what I’m saying and why. I think of this as my daily meditation. Clearly the noise from my head and repeating thank you’s getting into the frequency of gratitude.
For tomorrow you need to be on the look out for a rock. This rock is something you can find on a walk, lingering around your house, or maybe something that presents itself to you throughout the day. It could be a button. But it needs to take up space somewhere that you’ll notice it. I keep mine in my pocket or by my night stand. I rub it and think about exactly what I am grateful for in the moment. It helps keep my vibration up and reminds me to stay in joy. Here’s a picture of my gratitude rock, I found it on a walk during my first challenge.
Here’s a list of gratitude subjects for your ten daily blessings. Counting our blessings yields you with more blessings.
Health and body, Work and success, Money, Relationships, Passions, Happiness, Love, Nature, Material goods, Any subject of your choosing.
Also it’s important to write out what you’re grateful for and you reason why. I tend to write two reasons why. I see it as a super charge on my gratitude. But don’t worry one will suffice.
So, look for a rock tomorrow.
Have an outstanding morning. I am wishing for snow.
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