I had such a soul filling night last night with my cousin Kaylee coming over with her daughter. We grilled and went on a boat ride together, laughing and telling stories. Her daughter is seven and full of humor and light, I had fun swimming with her.
Here’s my gratitude journal for today:
I’m going to explain my gratitude meditation. First I write out at least three reason’s why I’m grateful, sometimes they flow and it’s three pages, sometimes it’s only three reasons and I’m okay with either. After I write them out, I get quiet in my head and I start by saying “thank you” over and over again until a blissful smile comes across my face. Then I know it’s time. I read my list out loud and in my head at the same time while staying in the vibration of gratitude. I finish every reason with three thank you’s. After I’m done, sometimes I’ll talk to family or friends that has passed and let them know how grateful I am for their love and support. Then I ask my spirit guides for a card and to make it spring out of my hands so I know for a fact that’s the card they like to me to see. I’ll read the passage in the book and reflect on it. Then I put it in this blog. Just in case you wanted to know my process, there it is.
With gratitude I’ve been able to harness what moods fly up, pop out, and how to recognize them. Because I’m in a state of gratitude I can remind myself that I can only control how I react to situations. And there is always something to get grateful for or glad about instead of being in those other frequencies. Also, if a negative cycle continues to affect my thoughts I’ll dance or sing my way out of it to stay in a higher frequency.
I hope you found this useful and I hope you have a magical day! ✨☀️✨